How a movie made a difference in the BCS national championship

1/24/2012

The beauty about championships is that despite all the hype and anticipation, there is always a game to be played. Rarely does emotion and pre-game hype trump execution and skill, however, prior to the BCS championship game between LSU and Alabama, both coaches implemented similar, yet different strategies in pre-game motivation.

On the evening before the championship game, in preparation for the colossal rematch, both coaches Nick Saban (Alabama) and Les Miles (LSU) chose to take their teams to the movies. The difference was in the movies they chose. Saban decided to let his team view the movie “Red Tails” (The inspiring true story of the Tuskegee airmen who courageously fought to not only help win the war against Nazi Germany but the war against racism in the country they were fighting for as well.)

On the other hand, Miles decided to let his team view the movie “Contraband” (A fictitious story about an infamous retired drug/money smuggler being forced back into the business in order to bail out his brother who is also in the smuggling business.)

Less than 24 hours away from kickoff, one team was in a theater experiencing the true story of real American heroes who sacrificed everything they had for a larger cause while the other was watching a fictional story of counterfitting and drug running.

Which team do you believe was more mentally prepared to play in a championship game? Coach Saban even mentioned how he used a saying from the movie to help motivate his players for the next day. The pilots in the movie, Red Tails stated: “From the last plane, the bullet, the last man, the last minute we fight and we always stay with the mission.” Even if LSU had won the game, I doubt Les Miles would have been quoting a mantra from Contraband.

The images and environment that athletes are in prior to competition can have a direct influence on their level of play. Studies have shown that factors such as motivation, anxiety, and self-efficacy, can all be manipulated by what athlete’s see/hear/and experience before competition. Pick your movie wisely…

About the Author: Jake Cooper is an associate of DRB, helping athletes, coaches, and teams build mental toughness. He is currently a graduate student in Sport Psychology at Ball State University. He was a four-year letter-winner and captain of Taylor University football team. He can be reached at jake.cooper@drrobbell.com or follow him on twitter: @coop_a_loop55

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(Video) Mental Toughness Training and Comfort Zone

1/18/2012

Mental Toughness Training demands that we get out of the comfort zone. This team is not “swimmers,” so treading water, breathing exercises, relay races, and gut checks, immediately get us out of the comfort zone.

 

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What is the best feedback sport parents can give their kid?

1/17/2012

What is the best (and sometimes only) thing that parents should tell their children about playing sports?

” I enjoy watching you play.”

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Jordan Jefferson was in trouble after the 1st series…

1/10/2012

Jordan Jefferson was in trouble from the opening series…But it only became evident as the game wore on, and his poor plays, and decision-making really seemed indecisive (although he states otherwise). Everyone makes mistakes and a lot of players can get off to a poor start due to being over-excited, but what made me pause was his reaction to the opening series.

(Getty images)

A brief recap, he dropped the snap and fell on the ball, but he immediately turned to his center and started yelling at him (indicative of a incorrect cadence.) Then the camera shot to him on the sideline yelling at himself…

Here is the QB in the title game, leading the #1 ranked team, and best defense in the country, and Jordan Jefferson’s reaction after the first drive was like he threw an OT interception. Fast forward to later in the game, when he clearly threw the oddest of interceptions (the one he tried to shovel to his running back, Spencer Ware), he once again starting jawing at his teammate.

It is the reaction to the event and it important games, and moments, we MUST keep our composure. When Jordan Jefferson “lost it” after the first series, it was reminiscent of Moises Alou and the Steve Bartman incident (but even that was a more tense moment).  I still question if the Florida Marlins would have gained such an advantage had Alou kept his composure in that situation.

Jordan Jefferson was in trouble after the opening series, and he had much more going on internally than we will know, but it is a lesson for us, we must keep our composure and keep our heads when everyone else is losing theirs.

Dr. Rob Bell is the author of Mental Toughness Training for Golf, and AASP certified Sport Psychology consultant. He consults with athletes and coaches at all levels helping build and enhance their own mental toughness. His website is www.drrobbell.com and you can find him on Twitter @drrobbell

 

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