Monthly archive for March 2016

Is Mental Toughness Really at the Mountaintop?

Mental toughness tree
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Dr. Rob Bell

Ahoy! I'm Dr. Rob Bell. Your Mental Toughness coach. Be The BEST at Getting BETTER. Will your Hinge connect?
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When I lived in Colorado, I met Russ, who was half-way to hiking all of the 14ers. A 14er is any mountain top above 14,000 feet. There are 54 of them in Colorado. Some of these hikes are difficult, while others are fairly simple. The mountaintop experience in […]

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{Infographic} Top 10 Lessons From Coaches

top 10 lessons from coaches
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Dr. Rob Bell

Ahoy! I'm Dr. Rob Bell. Your Mental Toughness coach. Be The BEST at Getting BETTER. Will your Hinge connect?
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Top 10 Lessons from Coaches Coaches are the most important people in today’s society. Everyone needs a coach!! Truth be told, it is difficult if not impossible to coach ourselves, because great coaches point out the blind spots that we can’t see. We need more balcony people […]

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{Infographic} How To Re-Focus

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Dr. Rob Bell

Ahoy! I'm Dr. Rob Bell. Your Mental Toughness coach. Be The BEST at Getting BETTER. Will your Hinge connect?
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How to Re-Focus Re-focus cues are best utilized when they are merged with one’s specific learning style. It is the second most difficult mental skill because it is the second most important. When it comes down to how-to re-focus, strategy is more important than technique. But, here […]

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The Difference Between Arriving & Starting Practice

mental toughness superbowl
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Dr. Rob Bell

Ahoy! I'm Dr. Rob Bell. Your Mental Toughness coach. Be The BEST at Getting BETTER. Will your Hinge connect?
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The Difference Between Arriving & Starting Practice Head coaches Jim Mora & Tom Coughlin have had success at the collegiate and NFL ranks respectively. They are also well known for their policies on meetings. Players arrive 15-minutes early for meetings, because the meetings actually start 10 minutes […]

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3 Ways to Build Mental Toughness for Golfers

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Dr. Rob Bell

Ahoy! I'm Dr. Rob Bell. Your Mental Toughness coach. Be The BEST at Getting BETTER. Will your Hinge connect?
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3 Ways to Build Mental Toughness for Golfers These 3 drills will test and improve focus, emotional sobriety, resiliency, and competitiveness. Partners will help a ton with these competitive drills. 100 3-footers in a row. Dr. Rob Bell is a Sport Psychology Coach. His company DRB & […]

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{Infographic} Hierarchy of Mental Toughness

Hierarchy of Mental Toughness
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Dr. Rob Bell

Ahoy! I'm Dr. Rob Bell. Your Mental Toughness coach. Be The BEST at Getting BETTER. Will your Hinge connect?
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{Infographic} Hierarchy of Mental Toughness Here are the essential key skills needed for success. It’s a hierarchy, because we need to have one skill in order to progress to another. These levels are not static either, they can fluctuate often! Dr. Rob Bell is a Sport Psychology […]

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Sit down here if you want to win.

sit here to win
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Dr. Rob Bell

Ahoy! I'm Dr. Rob Bell. Your Mental Toughness coach. Be The BEST at Getting BETTER. Will your Hinge connect?
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People will pay top-dollar to sit there while others will do everything they can to actually avoid sitting there. When people “get-to” pay to sit there, there are often few seats available.  However, when one doesn’t “have to” pay, there is always plenty of room. MC’s at workshops […]

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When we lose, do this…

when you lose do this
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Dr. Rob Bell

Ahoy! I'm Dr. Rob Bell. Your Mental Toughness coach. Be The BEST at Getting BETTER. Will your Hinge connect?
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Winning is easier to handle than losing. Losing hurts and it is painful, especially when we have The Big Loss!  However, we are going to lose in life more than we are going to win. So, let’s get better at it. We don’t want to lose mental toughness. Those […]

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6 quick videos that will re-ignite confidence…

Confidence
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Dr. Rob Bell

Ahoy! I'm Dr. Rob Bell. Your Mental Toughness coach. Be The BEST at Getting BETTER. Will your Hinge connect?
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Isn’t it interesting how things seem to get better when it’s going well, and worse when things are going bad? What if we can break the cycle of negativity? I hate losing confidence, but it happens from time to time. However, too often I meet successful people […]

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