6 Ways to Build Pre-Season Mental Toughness 

pre-season mental toughness


  1.  Set the Mental Tone. Everyone is optimistic, driven, and enthusiastic during pre-season. Determine how you and your teammates will approach the entire season with unshakeable belief. Adversity will hit so start preparing.

  2. Be #Blessed. Every day someone is #blessed on social media that they received a scholarship. #Blessed has become a cliché’. Don’t brag about the work you are putting in during the pre-season mental toughness sessions. Save that for the real season.
  3. Sprints- The best way to get in shape is to stay in shape. Sprints prepare the body and the mind to embrace the discomfort.
  4. Avoid Grabbing Your Shorts- Push yourself through these so you’ll be prepared when the season begins. Fatigue makes cowards of us all. You build up your pre-season mental toughness by putting your hands over your head and breathe instead. If you can’t, then take a knee and stretch.
  5. Just One More.  There is a secret to success—Just do one more. One more sprint, one more rep, read one more page, etc. Finish strong- just do one more.
  6. Talk With Coach. Re-connect with the coach and ask how you can best help the team!

top mental toughness coachDr. Rob Bell is a Sport Psychology Coach. His company DRB & associates is based in Indianapolis.  Some clients have included: University of Notre Dame, Marriott, and Walgreens. Check out the most recent books on Mental Toughness-

Here are 17 Famous Examples of Mental Toughness 


Mental Toughness depends on our ability to re-focus, let go of mistakes, and use setbacks as comebacks! It’s not about the setback, it’s about the comeback! 

Here are 17 Examples of Mental Toughness

• In game 5 of the 1956 World Series, Don Larson pitched the only perfect game in history. However, in game 2 of the same series, he pitched only 1.2 innings and lost the game 13-8.

• Hall of Famer Raymond Berry, who retired as the NFL’s all-time reception leader, only caught 13 passes his rookie year in the league for the Colts.

Roger Federer, greatest tennis player in history, has won seven Wimbledon titles. Yet, he lost in the first round of Wimbledon his first three years of playing.

Taylor Swift was passed over by RCA for a record contract at age 15.

Andre Agassi lost his first three Grand Slam Finals.

Jeff Immelt was hired on Thursday, September 7, 2001 as CEO of General Electric (GE), the multi-national conglomerate, following Jack Welsh, the famous icon. The following Tuesday, Septemer 11, 2001, the rookie CEO watched on NBC, which GE owned, as two GE-financed planes crashed into the Twin Towers that GE insured.

Jim Marshall of the Minnesota Vikings recovered a fumble and ran it the wrong way to the end zone, and threw it out-of-bounds for a safety. The next drive, he sacked the Quarterback and forced a fumble which his teammate picked up and ran for a game-winning TD.

Matt Biondi was a favorite to win 7 Gold medals at the 1988 Olympic games. He lost his first two finals, going 0-2. He ended up winning 5 Gold medals at the Games. There’s the proof it’s all about the comeback! 

Mike Krzyzewski, during his first three seasons at Duke University, had an equivocal record of 38-37, with an ACC in-conference record of just 13-29. 

William Jennings Bryan was nominated by his party to run for U.S. President three times and lost every time. In 1925, at age 65, his brilliant defense decided the Scopes Monkey Trial.

• Country singer Trace Adkins was shot by his ex-wife and survived. The bullet even went through his heart and both lungs.

Danielle Ballengee slipped and fell down a 60-foot cliff while on a training run and spent two days stranded outdoors in Utah suffering with a shattered pelvis and internal bleeding. Just 150 days after her accident, 90 of which were in a wheelchair, she finished fifth in a 60-mile adventure race that included mountain biking, running, orienteering, kayaking, and a ropes course. You talk about examples of mental toughness!

Jim Abbott, who had only one hand and pitched for 10 years in the Majors, culminated with throwing a no-hitter in 1993. He threw his no-hitter against the Indians, whom he faced the outing before lasting only 4 innings and giving up 7 runs.

Lady GaGa was originally signed to Def Jam Recordings at age 19, but the company let her go after just three months.

George Washington lost his first battle. He had plenty of examples of mental toughness in his life. 

Johnny Unitas’ first pass was intercepted for a touchdown.

Napoleon Hill, author of a best seller, could not think of a name for his book. Unless he came up with one, the publisher would use the title, Use Your Noodle to Get the Boodle. Hill awoke at 2 a.m. on the deadline date, when the title came to him, Think and Grow Rich.

Roger Bannister finished fourth in the 1952 Olympics. It was this disappointing finish that drove him to break the four-minute mile. Wow! 


Dr. Rob Bell is a Sport Psychology Coach. His company DRB & associates is based in Indianapolis.  Some clients have included: University of Notre Dame, Marriott, and Walgreens. Check out the most recent books on Mental Toughness-  

Top 10 Strategies For Coaches To Be Mentally Tough

strategies for coaches to be mentally tough


There is a lot that goes into strategies for coaches to be mentally tough. Some of these coaches may be good at, while others may struggle at some.

The goal is to be the BEST coach at getting BETTER! 

Here’s one that transfers all of the way and all of the time… That’s why it’s #1 on the list! 

1) Be calm- When you’re calm, cool, and collected, your team will respond that way. Be selective and calculated about when and where you increase the intensity to your team. 


dr rob bell

Dr. Rob Bell is a Sport Psychology Coach. His company DRB & Associates is based in Indianapolis.  Some clients have included: University of Notre Dame, Marriott, and Walgreens. Check out the most recent books on Mental Toughness- 

change in mental toughness

How A Change in Mental Toughness Won Two Super Bowls


Tom Coughlin of the New York Giants had a mantra to his change in mental toughness which was “Firm, Fair, Honest, & Demanding.” He was all business! Or as Hall of Famer Michael Strahan said: “He was a tyrant.”

Tom Coughlin had a rule for all of his professional athletes. If you show up to a meeting five minutes early, you’re late. 

Michael Strahan was fined $500 for showing up to an 8:30 meeting at 8:27. He didn’t even show up to the 2007 training camp because he hated his coach.

Tom Coughlin knew that 2007 was going to be his last year, and he said: ” I’m going to enjoy it.”

So, a change in mental toughness occurred. 

He added “caring” to his mantra and mental toughness. He allowed his players to see the real him. 

The first day of pre-season, he even took his team bowling…

Michael Strahan said in his wildest dreams he never thought he’d last one season with Tom Coughlin as a coach, never-mind win a SuperBowl. The New York Giants won it all in 2007.


 

Dick Vermeil became head coach of the St. Louis Rams in 1997 after a fifteen-year absence from all of coaching.

He was infamous for 3 to 4-hour practices in full pads every day of the week.

He worked his players so hard that before one game in 1998 against the Bears, the entire team had a meeting about whether they should even play!

They had 9 wins in 2 years.

So, a change in mental toughness occurred. 

He cut down practices to 1.5 hours no matter the situation and made sure his players were fresh heading into Sunday.

They won the Super Bowl in 1999.

A change in mental toughness won two Super Bowls.

Change isn’t easy, but it is necessary. It’s too easy to get complacent and become stuck with the mindset that “this is how we do things.” Change is scary because it means getting out of our comfort zone. These Hall of Fame coaches realized that what had got them there wasn’t going to keep them there, so they made the commitment to change.


 

Dr. Rob Bell is a Sport Psychology Coach. His company DRB & associates is based in Indianapolis.  Some clients have included: University of Notre Dame, Marriott, and Walgreens. Check out the most recent book on Mental Toughness- Don’t Should on Your Kids: Build Their Mental Toughness   

Here are 8 simple ways to have a positive attitude in the workplace. 

Having a positive attitude with ourselves and others will reap massive returns in life.

But, it takes more energy having a positive in the workplace because the negative far outweighs the positive. This infographic outlines 8 simple ways to have a positive attitude in the workplace.  Remember, simple, does not mean easy. We have to be intentional about our behavior.  

(INFOGRAPHIC) 8 Simple ways have a Positive attitude in the workplace.

 


top mental toughness coach

Dr. Rob Bell is a Sport Psychology Coach. His company DRB & associates is based in Indianapolis.  Some clients have included: University of Notre Dame, Marriott, and Walgreens. Check out the most recent books on Mental Toughness