Monthly archive for July 2018

The Only Way To Overcome A Loss of Confidence

confidence
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Dr. Rob Bell

Ahoy! I'm Dr. Rob Bell. Your Mental Toughness coach. Be The BEST at Getting BETTER. Will your Hinge connect?
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The Only Way to Overcome A Loss Of Confidence No question about it, self-belief is the most important mental skill. Belief and trust eventually become the ONLY difference between those who eventually reach continued success and those who don’t or can’t sustain it.  Confidence is King. In the […]

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4 Reminders To Increase Your Mental Toughness

4 reminders to increase your mental toughness
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Dr. Rob Bell

Ahoy! I'm Dr. Rob Bell. Your Mental Toughness coach. Be The BEST at Getting BETTER. Will your Hinge connect?
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4 Reminders to Increase Your Mental Toughness  We have more knowledge today literally at our fingertips than ever before. We do not need to search our minds for an answer, or even ask our friends, it’s right there on our phone. Knowledge is not the problem. We […]

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The Benefits Of The Squat

benefits of the squat
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Dr. Rob Bell

Ahoy! I'm Dr. Rob Bell. Your Mental Toughness coach. Be The BEST at Getting BETTER. Will your Hinge connect?
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The Benefits of The Squat One body-weight exercise works 200 muscles and it’s the king of all exercise movements.  It’s the Squat! Here’s why it’s so important. Here are the benefits of squats.  Choosing the right exercises to integrate into your daily workout regimen can feel overwhelming […]

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