The Bison once roamed North America and met the needs of an entire population of indigenous people. However, The bison merely became a creature for it’s hide and almost became extinct. Once as many as 60 million bison roamed and was limited down to only 300 total in 1900. Thankfully, the numbers have returned to over 400,000.
The multi-sport athlete is becoming extinct. It was once revered for the many benefits multiple sports provided; fun, teamwork, creativity, self-governing, motivation, fitness, and confidence. However, lost somewhere between adolescence and puberty is the specialist, an athlete whose sole purpose is to try and excel at one sport. Seek, Kill, & Destroy.
The difference however between the bison and the multi-sport athlete is that humans could never domesticate the American Buffalo. It was just too powerful. We have been able to contain the multi-sport athlete though. The specialist, and his or parents, live under the guise that if you play different sports; then “you’ll fall behind” or “you’ll get hurt.”
The latter “you’ll get hurt” is a major misnomer that has been shown to have the opposite effect. Athletes that specialize have a greater rate of injury compared to non-specialized athletes.
“You’ll get left out” is the true bison in the room.
Here’s 4 reasons to play multi-sports…
1) The sport skills transfer!
87% of the draft picks in the 2015 NFL draft were multi-sport athletes. This isn’t a one-year anomaly either. The average hovers around 70%. All athletic movements transfer! Quickness, running, jumping, agility, throwing, etc. all transfer. For instance, jumping for a basketball is similar and builds the same muscles need to push off the blocks in swimming and have a good kick.
2) Multi-sport athletes have a higher sport I.Q.
They develop a feel for any game that they are playing. They are more creative and less mechanical in their approach. For instance, there are 10-year olds who look like demi-gods in the batting cage, but have no idea how to run the bases. A recent phenomenon in volleyball has occurred in which some players in college have never served a ball in competition, ever.
3) Burnout becomes less frequent in multi-sport athletes.
How long do you think going to 6 showcase events and traveling each weekend in the summer to compete remains fun? Trust the process, once every single tournament becomes a must do, the fewer tournaments actually are. Maintain the passion and fun by allowing breaks and time-off.
4) Multi-sport athletes learn to compete.
Each sport is different and requires different levels of focus and resiliency. So, in order to become mentally tough, they need to be in different sport situations that test their resilience and ability to comeback. If they learn to compete early on, that skill will transfer into other areas as well. We can compete in anything…
- Marcelo Chierighini was SEC swimmer of the year at Auburn, a national champion and Olympian; he didn’t start swimming until age 16.
- Maverik McNealy, golfer at Stanford University, the top ranked amateur golfer in the United States, played hockey and soccer as well as golf into his senior year at high-school. The balance, stability, and core strength required in hockey transferred into golf.
- Future hall of Famer, Steve Nash, played soccer, rugby, and basketball in high school.
Lastly, the single sport specialist isn’t the worst culprit. It’s the multi-single sport specialist! The new wave of overlapping specialized sports, where one team and league overlaps one another. Where is the time to play unorganized games?
Dr. Rob Bell is a Sport Psychology Coach. His company DRB & associates is based in Indianapolis. Some clients have included: University of Notre Dame, Marriott, and Walgreens. Check out the most recent book on Mental Toughness- Don’t Should on Your Kid: Build Their Mental Toughness