8 Simple Ways To Stay In The Moment
Our brain is powerful and interesting. But, it has one primary job though and that is to keep us safe!
It's why the very first thought I have in the morning isn't to go run, or train, my very first…
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Just ONE WAY To Build Grit
Before the Super Bowl, 49ers Quarterback Steve Young was finally going to get the "monkey off of his back." He was prepared.
He memorized all 300 plays with his quarterback coach Mike Shanahan. One way to build…
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Being negative is like having a cold. It eventually wears off on others.
If there is a room full of twenty people and three have a cold, but 17 are healthy, The chances are greater that most people will also get sick, rather than all healthy.
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What Happens AFTER You Reach Your Goal
My goal was to run a sub 20:00 in a 5k race. So, I trained--- Hard!
I ran a 20:05 and then followed it up with a 20:10; it was elusive. I then ran a hilly course at the University of Tennessee…
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When I get DEPRESSED is NOT in this picture.
I'm probably more alive than any other time in life. This picture is just moments before diving in the Chesapeake Bay for the beginning of the Ironman.
There is something special about…
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How I Changed My Life From Being A Loser
Now, I wasn't always a loser. It was a slow fade across many years.
My childhood was full of athletics, family, academics, friends, and more athletics. But along the way, something changed.
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I’m a husband and father of two wonderful kids. I’m an Ironman, and endurance athlete, and I PLAY. Golf, swim, ski, run, ping-pong and chess. I speak & train with teams, organizations, and coaches on mental toughness.