Three Tested Ways to Dig Deep And Overcome
Every single morning when I wake, an awful thing happens. The very first voice is an attack on myself and it says "you're not running/swimming/biking this morning!"
The very first voice…
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Mental Toughness Is Really About This...
I recently caddied an LPGA event for Maddie Sheils. She's such a great person and golfer. It was fun! I've caddied over twenty web.com tour events and a handful of PGA events for my players,…
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5 Quality Ways To Make Sure Young Athletes Get Sleep
Sleep is the greatest natural performance enhancer.
Yet, the need to ensure young athletes get sleep is commonly overlooked by parents, coaches and the individuals themselves.
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Why I Am Doing An Ironman
"Your why has to make you cry, if it doesn't, it's not your why."
I was an utter screw-up in high-school. I got arrested and kicked-off the soccer team the night before my senior season began.
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Here's How To Overcome A Loss Of Confidence
No question about it, self-belief is the most important mental skill.
Belief and trust eventually become the ONLY difference between those who eventually reach continued success and those…
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4 Reminders To Increase Your Mental Toughness
We have more knowledge today literally at our fingertips than ever before. We do not need to search our minds for an answer, or even ask our friends, it’s right there on our phone.
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I’m a husband and father of two wonderful kids. I’m an Ironman, and endurance athlete, and I PLAY. Golf, swim, ski, run, ping-pong and chess. I speak & train with teams, organizations, and coaches on mental toughness.