The Importance of Sleep For Student-Athletes
Overall mental health cannot be achieved without quality sleep. The importance of sleep for student-athletes is vital to mood stabilization, appetite control, and immune system health.
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What is Mental Toughness
There are way too many definitions of what is psychological strength. And I'm talking published research definitions. It seemed to be such a sexy term, that scholars just ran with creating their own meaning.
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8 Simple Ways To Stay In The Moment
Our brain is powerful and interesting. But, it has one primary job though and that is to keep us safe!
It's why the very first thought I have in the morning isn't to go run, or train, my very first…
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Just ONE WAY To Build Grit
Before the Super Bowl, 49ers Quarterback Steve Young was finally going to get the "monkey off of his back." He was prepared.
He memorized all 300 plays with his quarterback coach Mike Shanahan. One way to build…
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Being negative is like having a cold. It eventually wears off on others.
If there is a room full of twenty people and three have a cold, but 17 are healthy, The chances are greater that most people will also get sick, rather than all healthy.
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What Happens AFTER You Reach Your Goal
My goal was to run a sub 20:00 in a 5k race. So, I trained--- Hard!
I ran a 20:05 and then followed it up with a 20:10; it was elusive. I then ran a hilly course at the University of Tennessee…
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I’m a husband and father of two wonderful kids. I’m an Ironman, and endurance athlete, and I PLAY. Golf, swim, ski, run, ping-pong and chess. I speak & train with teams, organizations, and coaches on mental toughness.