5 Quality Ways To Make Sure Young Athletes Get Sleep
Sleep is the greatest natural performance enhancer.
Yet, the need to ensure young athletes get sleep is commonly overlooked by parents, coaches and the individuals themselves.
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Why I Am Doing An Ironman
"Your why has to make you cry, if it doesn't, it's not your why."
I was an utter screw-up in high-school. I got arrested and kicked-off the soccer team the night before my senior season began.
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Here's How To Overcome A Loss Of Confidence
No question about it, self-belief is the most important mental skill.
Belief and trust eventually become the ONLY difference between those who eventually reach continued success and those…
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4 Reminders To Increase Your Mental Toughness
We have more knowledge today literally at our fingertips than ever before. We do not need to search our minds for an answer, or even ask our friends, it’s right there on our phone.
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This Is What Happens When You're Mentally Tough And Stupid
“If you’re gonna be dumb, you’ve got to be tough!”
The ultra-marathon that I signed up for just 5 weeks earlier was actually going well. The 50k race kicked off at…
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I’m a husband and father of two wonderful kids. I’m an Ironman, and endurance athlete, and I PLAY. Golf, swim, ski, run, ping-pong and chess. I speak & train with teams, organizations, and coaches on mental toughness.