6 Ways to Prevent Common Youth Sports Injuries
Kids and teens today are playing sports harder and with more intensity than ever before. What used to be a baseball game in the empty lot behind the grocery store played on weekends is…
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The Truth About MOTIVATIONAL DIFFERENCES Between Men And Women In 3 Minutes
He would drive to the gym, drink his caffeine filled pre-workout, listen to death metal, get in the gym, stay aggressive, wouldn’t speak to anyone and…
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Here is proof that the process is more important than the result
Every game ends.
There is only one champion. The winner is often crowned with hardware, while the loser goes numb.
But the sun rises on the next day,…
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The Importance of Sleep For Student-Athletes
Overall mental health cannot be achieved without quality sleep. The importance of sleep for student-athletes is vital to mood stabilization, appetite control, and immune system health.
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What is Mental Toughness
There are way too many definitions of what is psychological strength. And I'm talking published research definitions. It seemed to be such a sexy term, that scholars just ran with creating their own meaning.
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8 Simple Ways To Stay In The Moment
Our brain is powerful and interesting. But, it has one primary job though and that is to keep us safe!
It's why the very first thought I have in the morning isn't to go run, or train, my very first…
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I’m a husband and father of two wonderful kids. I’m an Ironman, and endurance athlete, and I PLAY. Golf, swim, ski, run, ping-pong and chess. I speak & train with teams, organizations, and coaches on mental toughness.