What Can You Learn From This Mental Toughness Challenge?
My son is a great boy, but he has fear, just like we all do. He'll get afraid of the dark going upstairs, so when he took back his sandwich at Panera because it wasn't cooked…
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The Life-Changing Impact Of A Coach
There is no greater or important person in society than a coach. And while I often state that everyone is an athlete, everyone is also a coach.
In life, we are ALL Nurses and Patients.
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Why You Should RUN AWAY From Virtual Races
Virtual competitions have popped up like dandelions in recent years because these companies have found creative ways to simply separate you from your money.
Sorry, but virtual race…
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6 Ways to Prevent Common Youth Sports Injuries
Kids and teens today are playing sports harder and with more intensity than ever before. What used to be a baseball game in the empty lot behind the grocery store played on weekends is…
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The Truth About MOTIVATIONAL DIFFERENCES Between Men And Women In 3 Minutes
He would drive to the gym, drink his caffeine filled pre-workout, listen to death metal, get in the gym, stay aggressive, wouldn’t speak to anyone and…
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Here is proof that the process is more important than the result
Every game ends.
There is only one champion. The winner is often crowned with hardware, while the loser goes numb.
But the sun rises on the next day,…
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I’m a husband and father of two wonderful kids. I’m an Ironman, and endurance athlete, and I PLAY. Golf, swim, ski, run, ping-pong and chess. I speak & train with teams, organizations, and coaches on mental toughness.