When I get DEPRESSED is NOT in this picture.
I'm probably more alive than any other time in life. This picture is just moments before diving in the Chesapeake Bay for the beginning of the Ironman.
There is something special about…
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How I Changed My Life From Being A Loser
Now, I wasn't always a loser. It was a slow fade across many years.
My childhood was full of athletics, family, academics, friends, and more athletics. But along the way, something changed.
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Sport Parents Make This Mistake And It's Dangerous.
This is not a click-bait title, this post is about stopping this mistake that can literally save your young athlete! But, sport parents make this mistake all of the time.
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5 Ways to "Shut-Off" Your Mind Before Bedtime
Multiple techniques have been introduced already for a person to sleep faster. Among these options, shutting off the brain is deemed to be the most effective. Once your mind is relaxed,…
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Top 10 David Novak oGoLeadtm Best Leadership Podcast Episodes
As former CEO of Yum Brands, by the time David Novak was 12 years old, he had lived in 32 trailer parks in 23 states. I was introduced to this podcast by one of my golfers…
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I’m a husband and father of two wonderful kids. I’m an Ironman, and endurance athlete, and I PLAY. Golf, swim, ski, run, ping-pong and chess. I speak & train with teams, organizations, and coaches on mental toughness.