My Top 5 Mental Toughness Books
The Power of Broke: How Empty Pockets, a Tight Budget, and a Hunger for Success Can Become Your Greatest Competitive Advantage I never watched Shark Tank, but I do know FUBU-For Us By Us. I’ve also been broke. This book by Daymond John is a fast read, but more importantly is chocked full of stories and insight from the best entrepreneurs on how: Empty pockets, A tight budget, and a hunger for success is actually a competitive advantage.
The Forgotten Highlander: An Incredible WWII Story of Survival in the PacificThe Bridge over the River Kwai was a movie I watched with my dad. This book is exactly like that, except it’s not hollywood; it’s the “real” thing. All I can say is that after reading this book, I realized that I can’t basically complain about anything. I simply take too many things for granted. #perspective.
Leaders Eat Last: Why Some Teams Pull Together and Others Dont This is the 2nd Simon Sinek book I’ve read and this book is better than Start with Why. I always thought that the main chemicals in our brains for success were just endorphin & dopamine, right?! The feeling from a job well done and the feeling from exercise. These are selfish chemicals though, Serotonin & Oxytocin are the leadership chemicals in our brains. The specific actions that we take release or don’t release the essential chemical we are really seeking. This is just one of the fascinating nuggets from the book.
Spy the Lie: Former CIA Officers Teach You How to Detect Deception My kids are still young, but I’m now prepared for when they become teenagers. Coaches & Parents- You need to read this book! I actually preferred the audio book on this one and I think you’ll hear why.
Extreme Ownership: How U.S. Navy SEALs Lead and Win Jocko Willink has a podcast that is just straight up nasty. There are so many HUGE learning lessons from the podcast as well as the book. Since not many can actual relate to Navy Seal’s, this book breaks it down so that no matter your profession, cause, or passion, you’ll benefit from reading it. It boils down to one thing- there are no bad teams, only bad leaders. Discipline = Freedom.
Dr. Rob Bell is a Sport Psychology Coach. His company DRB & associates is based in Indianapolis. Some clients have included: University of Notre Dame, Marriott, and Walgreens. Check out the most recent book on Mental Toughness- Don’t Should on Your Kids: Build Their Mental Toughness