Mental Toughness is caught more than it is taught. Will you be ready?
Mental strength is the deciding factor when it comes to success in business, sport, and life. But, it is an experience. It is how we respond to adversity, setbacks, and the struggle in life!
It is also a matter of WHEN, NOT IF we will have adversity. The real importance of the mental game is this:
When our moment hits, it’s too late to prepare.
Dr. Rob Bell, Coach and speaker on mental toughness shows how to BE THE BEST at getting BETTER, how to capture our hinge moment, and more importantly how to be the hinge for others!
The message is clear- NO ONE Gets There ALONE.
Sadly, however, the message that we’ve received our entire lives just has to do with you and making you better.
Sorry, but that’s wrong.
The way we improve ourselves is to create a Better US! But, this is by design, not by default. And there is a stigma around mental strength and mental health.
For instance, when you HEAR mental health, do you automatically THINK Mental Illness or depression?
Mental Health = Health = Mental Strength
Mental health is akin to mental strength because the brain is a muscle, we have to train it, and not just treat it.
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