Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the Puke & Rally weekly mental toughness newsletter!
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4 Ways To Avoid The Mountain Top Blues
I finished speaking this week at the Afflink Summit. A wonderful company and organization! One of my points with these successful folks was the reality of mountain top moments and the Mountain Top Blues. We can’t live up on the mountain
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3 Lessons From Rory McIlroy
Rory McIlroy’s journey in professional golf is not just about his victories, but the lessons he has imparted through his experiences. These lessons emphasize essential values such as perseverance, strength, and self-belief. Understanding and embracing these principles can greatly enhance
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8 Ways To Puke & Rally
It’s NOT about the setback, it’s about the COMEBACK! We all have puked in life, but a rally always involves others! – More in-depth ways to Puke & Rally
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Swing Thoughts in Golf Are Wrong! Focus on this instead!
What do you think about when playing your best? If you answered “nothing”, or “my target” then congratulations! You’ve just described true confidence! The Inconsistency of Technical Focus Technical focuses that accompany swing thoughts can vary greatly from one round
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Three Life Lessons From Sledding
We first raced to the top! Sledding quickly became more than just a fun activity; it turned into a profound life experience filled with valuable life lessons from sledding. Life Lessons from Sledding: Embracing Growth and Change Seeing her joy
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Steph Curry shows us why the details matter
Steph Curry shows us why the details matter! Steph Curry’s impact on Under Armour UA, was projected at the $14 billion dollar level when he signed in 2013. But, it was NIKE’S failure to the details that cost them the superstar and why