Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the Puke & Rally weekly mental toughness newsletter!
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Boost Your Productivity: Unleash the Power of Rhythm at Work
Understanding the Concept of Rhythm at Work Defining Rhythm at Work Rhythm in the workplace can be understood as the harmonious synchronization of tasks, energy levels, and creative processes among team members. Unlike speed, which can lead to burnout and diminished quality, a rhythmic approach allows individuals and teams to operate at a pace that…
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5 Strategies for Mentally Tough Business Executives
Introduction Strategy 1: Know the Goal Understand the Value of Setbacks Failure is often viewed negatively, but it is crucial to develop mental toughness. Identify Lessons Learned After experiencing a setback, take time to reflect. Transform Failure into Fuel As mentally tough business executives operate, as you know, you use failure as fuel. Strategy 2:…
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How Rory McIlroy Choked ?
I hate the word Choke, but the reality is this, EVERYONE HAS CHOKED. Wait, not everyone, just those who have been successful. You have to be in it to win it – No one in 35th place has ever choked. Rory McIlroy is a Hall of Fame golfer and It’s not about the setback, it’s…
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Why Rhythm Is More Important Than Speed
Why Rhythm is More Important Than Speed Slow Is Smooth And Smooth is Fast Farmers are the hardest workers. They were the one’s who put the hustle in “hustle-culture.” I have never met someone who said, “farmers don’t work hard.” However, they approach the workday with a focus on rhythm, not speed. They are up…
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3 Requirements For Greatness- Blades Brown Style
Here’s 3 Requirements For Greatness. Blades Brown, 18, was one of the top amateur golfers in the world. He played in his PGA Tour debut as an amateur, made the cut and finished 26th at the Inaugural Myrtle Beach Classic. He finished runner-up in the USGA four-ball, and he broke Bobby Jones scoring record at the…
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Five Lessons on How To Become a Business Coach
Five Lessons on How To Become a Business Coach I finished graduate school and was a professor for 5 years before leaving academia in 2011 to start my mental coaching business full-time. There was no safety-net, no nest egg, no back-up plan, nor business and coaching plan for that matter. And starting out, many months were a…