Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the weekly mental toughness blog newsletter!
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5 Reasons The Importance of Time and Patience Can Improve Your Mental Toughness
5 Reasons the Importance of Time and Patience Can Improve Your Mental Toughness Time is powerful. Think of the importance of timing in life. It takes one moment, encounter, or meeting with someone to change the trajectory of lives. That’s
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The 4 Best Mental Tips For Building Patience Skills
Here Are The 4 Best Mental Tips for Building Patience Skills for sports, work, family, and life. Patience is the new mental toughness and will remain the last barrier on the hierarchy for anyone wanting to reach their full potential
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Confidence and Focus: An Unbeatable Pair For Your Mental Toughness
Confidence And Focus: An Unbeatable Pair For Your Mental Toughness (INFOGRAPHIC) Confidence is King, but Focus is Queen. The game of chess is NOT won by moving the king one space at a time. The King is just how the
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The 4 Scientific Ways To Build Confidence
The 4 Scientific Ways to Build Confidence 1. Past Performance 2. Modeling 3. Verbal Persuasion 4. Body Language 1.Past Performance- This is the strongest predictor of confidence. Thus, how can we be confident if we haven’t achieved it yet?
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The Importance of Patience Saves Patients
The Importance of Patience SAVES Patients Researchers examined death rates of heart attack hospitalizations between the years of 2002-2011 when the top doctors attended national conferences. The researchers examined the mortality rates of patients who were admitted to the emergency
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The Consequences of Labeling A Child Athlete |
The Consequences of Labeling A Child Athlete A study was conducted that looked at individuals’ names and the careers that they picked later in life, and the results were remarkable. The study revealed that the number one name for