Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the Puke & Rally weekly mental toughness newsletter!
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Swing Thoughts in Golf Are Wrong! Focus on this instead!
What do you think about when playing your best? If you answered “nothing”, or “my target” then congratulations! You’ve just described true confidence! The Inconsistency of Technical Focus Technical focuses that accompany swing thoughts can vary greatly from one round to the next. The shifting nature of swing thoughts in golf can also exacerbate performance…
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Three Life Lessons From Sledding
We first raced to the top! Sledding quickly became more than just a fun activity; it turned into a profound life experience filled with valuable life lessons from sledding. Life Lessons from Sledding: Embracing Growth and Change Seeing her joy and exuberance as she sped up the hill filled my heart with happiness. Each race…
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Steph Curry shows us why the details matter
Steph Curry shows us why the details matter! Steph Curry’s impact on Under Armour UA, was projected at the $14 billion dollar level when he signed in 2013. But, it was NIKE’S failure to the details that cost them the superstar and why he instead signed with UA. Nike lost Curry more than UA actually won Steph Curry.…
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Coaches Using Profanity At Practice: Powerful, Hurtful, or Both?
In sports, a coach’s language holds a tremendous amount of power, influencing players, parents, and the overall atmosphere of practice and competition. Coaches using profanity, particularly saying the word “fuck”, has become increasingly commonplace in athletic settings. While some may argue that such language can galvanize a team or emphasize a point, it is essential…
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The New Fountain of Youth? Cayenne Pepper and Water:
The pursuit of health and longevity often leads us to explore natural remedies that promise remarkable benefits. Among these, the combination of cayenne pepper and water stands out. What is Cayenne Pepper and Water? Definition and Origin Cayenne pepper is a type of Capsicum annuum, a spice known for its distinctive heat and vibrant red…
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Mental Health Playbook: 8 Lifestyle Steps
You need to MASTER the following mental health playbook using these 8 actionable lifestyle steps to champion your own mental game. Each step is a vital part of an overarching strategy to enhance your mental resilience and promote emotional well-being.