Mental Toughness

Introduction Strategy 1: Know the Goal Understand the Value of Setbacks Failure is often viewed negatively, but it is crucial to develop mental toughness. Identify Lessons Learned After experiencing a setback, take time to reflect. Transform Failure into Fuel As…

Why Rhythm is More Important Than Speed Slow Is Smooth And Smooth is Fast Farmers are the hardest workers. They were the one’s who put the hustle in “hustle-culture.”  I have never met someone who said, “farmers don’t work hard.”…

Five Lessons on How To Become a Business Coach  I finished graduate school and was a professor for 5 years before leaving academia in 2011 to start my mental coaching business full-time. There was no safety-net, no nest egg, no back-up plan,…

  3 Proven Ways to Eliminate Distractions at Work for Your Most Productive Day Yet Ahhh, handling distractions at work….  A “Code Blue” announced in the hospital setting is because a patient needs immediate medical attention! It’s an urgent and…

5 Reasons the Importance of Time and Patience Can Improve Your Mental Toughness Time is powerful. Think of the importance of timing in life. It takes one moment, encounter, or meeting with someone to change the trajectory of lives. That’s…

Here Are The 4 Best Mental Tips for Building Patience Skills for sports, work, family, and life. Patience is the new mental toughness and will remain the last barrier on the hierarchy for anyone wanting to reach their full potential…

The 4 Scientific Ways to Build Confidence 1. Past Performance 2. Modeling 3. Verbal Persuasion 4. Body Language    1.Past Performance- This is the strongest predictor of confidence.  Thus, how can we be confident if we haven’t achieved it yet?…