One of the most difficult things in life is to let go of old ideas and ways of thinking. The sexy term nowadays is having a growth mindset compared to a fixed mindset. Here’s how it plays out.
Hope you enjoy this brief Mental Toughness video.
“The secret it to move with the punch” – Jake LaMotta
Dr. Rob Bell is a Sport Psychology Coach. His company DRB & associates is based in Indianapolis. Some clients have included: University of Notre Dame, Marriott, and Walgreens. Check out all the books on Mental Toughness-
https://drrobbell.com/wp-content/uploads/2017/01/blocks-us-from-mental-toughness-300x169.png169300drbellhttps://drrobbell.com/wp-content/uploads/2018/05/logo-2018.pngdrbell2017-01-27 06:18:502018-08-22 15:50:43(VIDEO) What Blocks Us From Mental Toughness
I was a huge B.J. Surhoff fan. He played baseball for the Brewers and the Orioles. I didn’t just meet him, I bum-rushed into him at a bar at the University of North Carolina and I apparently freaked him out. He wouldn’t even let me buy him a beer. It was awkward.
I also was once backstage at a show of my favorite band, Bad Religion, and met the lead singer, Greg Graffin. I learned my lesson not to bum-rush him. But, since I had just finished his book, I figured I had an “in.” He merely said “oh hey, thanks” and walked away.
In both instances, I was really let down…
My son sometimes wears a Batman mask to school and bed. Maybe he has it correct, be your own hero.
I’ve met and interacted with tons of professional athletes since it’s my career. Some are really cool and great people, and some I’m not so sure about. Having athletes and celebrities as heroes though is dumb. Just because someone can throw a pitch 98 mph doesn’t make them a good person. We have NO IDEA the type of person he or she is off of the field. We are who we are when we are alone. That’s why I always thought he should not have heroes.
To be fair, athletes often don’t have a choice if they want to be a role model, it’s a de facto position. I was afraid to be a role model or a leader or a hero because I thought “what if I messed up?” I didn’t want to let others around me down.
It is far better to have quality people as heroes, and perhaps they just so happen to be great athletes. These types of heroes are easier to root for.Dwayne Allen, Rickie Fowler, Derrick Brooks, Webb Simpson, Maya Moore, Fred Barnett, and Kirk Cousins are a few athletes that receive my check of approval as heroes.
Zach Miskovic is a hockey player for The Indy Fuel. After a Sunday home game, all families in attendance were encouraged to skate on the ice immediately after the game while the players rejoined the ice and skated with everyone.
I can’t imagine that after a game in which they lost their third home game in a row, that skating for another 45 minutes was the best of times.
I thought, at first, that Zach merely had a ton of his own children because he was skating, chatting, and playing around with so many. You could tell he was enjoying the moment.
At one point, he skated up to my daughter Ryan, grabbed her, and skated along with her. I doubt there was even one kid on the ice who he did not touch or talk to during the 45 minutes. Real heroes seem to go above and beyond.
What’s more impressive is that at dinner that evening, we saw Zach eating at a nearby table with his friends and family. Ryan and I both went up to thank him and he said “Hey Ryan!” “Did you have fun?” Now, I struggle with remembering my neighbor’s names sometimes, but out of all of those kids, he still remembered Ryan. Wow!! A true class act!
I told my daughter that it takes as much effort to be an outstanding guy as it does to be miserable. It’s not about messing up, it’s more about doing our best with where ever we are. Hey, Maybe it is okay to have heroes…
Dr. Rob Bell is a Sport Psychology Coach. His company DRB & associates is based in Indianapolis. Some clients have included: University of Notre Dame, Marriott, and Walgreens. Check out our most recent books on Mental Toughness-
https://drrobbell.com/wp-content/uploads/2015/12/rafaelpalmerio.jpg200144drbellhttps://drrobbell.com/wp-content/uploads/2018/05/logo-2018.pngdrbell2015-12-11 05:45:362018-08-23 17:13:11Why we Should NOT have heroes
Let’s face it, Everyone faces adversity, encounters struggle, and goes through dry spells.
Mental toughness is how we handle, deal, and cope with these setbacks. and adversity.
It’s simple, but it’s just not easy.
Confidence is the most important part of mental toughness and a true indicator of how we handle the struggle…
Confidence is simply the belief that it will all work out.
Trust in our own team also means we believe that they will get the job done as well. A result of confidence is that the best remain relaxed and don’t freak out when the outcome is not going their way. The way to be confident is to not let anything bother you!
So, here is one way to be confident.
Nothing Bothers You!
The best simply let nothing bother them. They believe in their process so much, that they refuse to let setbacks affect their mindset or their team.
It’s amazing to see, but the best manage to keep their poise and focus. Nothing bothers them! They keep their head when others are losing theirs. It is the major impact of trust and the true test of one’s level of belief and mental toughness.
Now, we all get stressed, but what is our level of confidence during these times?
The Little Things
It is common for the major changes or setbacks to bother us…
However, ever notice when we get stressed that everything seems to bother us, like the person next to us in traffic or our family? When we are confident, these things don’t bother us at all, however they become the first thing to annoy us when we lose our belief that things will work out.
“Nothing Bothers You” is one way to be confident!
We can actually make this mantra a goal to be achieved rather than just an outcome of confidence. The only way we can achieve our goal of “nothing bothers me”, is if we are confident!
What we are really agreeing to is the belief that “I don’t need everything to go my way in order to be successful. I believe it will work out and I am going to act as if.”
Check out this Golf Channel clip from PGA Tour player Ryan Blaum on his mantra of “nothing bothers him.” It’s the one way to be confident.
Dr. Rob Bell is a Sport Psychology Coach. His company DRB & associates is based in Indianapolis. Some clients have included: University of Notre Dame, Marriott, and Walgreens. Check out the most recent books on Mental Toughness-
https://drrobbell.com/wp-content/uploads/2018/05/ryan-blaum-check-150x150.jpg150150drbellhttps://drrobbell.com/wp-content/uploads/2018/05/logo-2018.pngdrbell2014-08-01 05:30:422019-09-15 19:51:36ONE way to be confident…
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