external motivation
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The Culture of Environment
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Kenyan runners dominate the world in competitive distance running. Many run barefoot, but they’ll tell you their personal best time right along with their name. With almost half of the entire population in poverty, if someone in a nearby village wins a small half-marathon and a check for $2,500 that is four times the yearly…
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The Countdown to Performance…
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Those of us who are paid to perform all have a countdown. The moment when we need to perform at our best because it matters the most. Sean Bartram at Core Pilates & Fitness trains the Colts Cheerleaders and on the mirror, he has the number of days before the try-outs. Many coaches, athletes, and…