mental health

If You Want To Champion Your Mental Health, Then You Will Puke. The year of 2020 was one big puke fest. Or if you prefer a colloquialism from the movie “Stand By Me”, a barf-o-rama.  It even continued into 2021, and the effects were evident.  Mental illness in adults has increased and in fact every…

How The Coronavirus Can Actually Improve Our Mental Health It’s an unprecedented time. We are in the darkness and we have never experienced anything that resembles living in the movie “I Am Legend.” Everything is canceled, and we are all quarantined and staying home. The NCAA Tournament, the NBA, an entire country on lock-down. Entire…