mental toughness
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7 Lessons from Mia Hammond: How an Elite Amateur Golfer Built Mental Toughness
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This article distills the insights shared by Dr. Rob Bell with guest Mia Hammond, highlighting the moments, habits, and mindset that helped Mia Hammond rise from junior events to an Epson Tour victory and a commitment to Duke University. Dr….
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Coach Mike Small, Head Men’s Golf Coach at the University of Illinois
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Table of Contents 🎙️ Introduction 🏆 Playing Better as a Coach ⛳ What Good Golf Really Is 🌨️ Culture, Consistency & Facilities 👥 Leadership on a Team Sport 👪 Advice for Golf Parents & Staying Present 🔚 Conclusion 🎙️ Introduction…
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Coach Greg Kampe on Life, Leadership, and Mental Toughness
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In a compelling episode of the Mental Toughness Podcast, Dr. Rob Bell sits down with Coach Greg Kampe, a college basketball coaching legend with over 40 seasons at Oakland University. As the longest-tenured coach at a single institution and a…
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7 Powerful Lessons from Coach Joe Maddon on Mental Toughness | Mental Toughness Podcast
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Baseball legend Coach Joe Maddon shares invaluable insights on leadership, resilience, and the mental game in this inspiring episode of the Mental Toughness Podcast with Dr. Rob Bell. With over four decades of coaching experience, including leading the 2016 Chicago…
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Two Words That Drive Success
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Data scientist, Sean Farrel analyzed speech patterns from over 26,000 transcripts and 1,500 collegiate athletes. Farrel looked at interviews with NBA draft prospects and found two words that drive success and were used more often by players who successfully made it to…
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4 Ways To Avoid The Mountain Top Blues
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I finished speaking this week at the Afflink Summit. A wonderful company and organization! One of my points with these successful folks was the reality of mountain top moments and the Mountain Top Blues. We can’t live up on the mountain…
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Three Life Lessons From Sledding
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We first raced to the top! Sledding quickly became more than just a fun activity; it turned into a profound life experience filled with valuable life lessons from sledding. Life Lessons from Sledding: Embracing Growth and Change Seeing her joy…
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15 Real Life Examples of Patience In History
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“We should not let an illusion of urgency force us to make decisions before we are ready.” — Nelson Mandela “Patience is the number one attribute when it comes to becoming a great chef. You have to be patient because…
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3 Ways To Stop Unhealthy Comparisons
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3 Ways To Stop Unhealthy Comparisons Most of what I read is about how to stop comparing yourself to others. The “comparison is the thief of joy” stuff. It makes perfect sense. Even in my first book, Mental Toughness Training…
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Four Ways To Build Accountability
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Four ways to build accountability I knew training for my ironman would be hard. I had approximately 90 days to prepare for this grueling 2.4-mile swim, 112-mile bike, and 26.2-mile run. Which part of the race or training would be…