mental toughness in sport

  • Athletes Need Better Performance Routines

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    Rob Bell

    Athletes Need A Better Performance Routines… Almost everything we do contains a routine… How we wake up in the morning, go to work, eat our food, and even shave.  We have become so routine that we are not even aware…

  • 3 characteristics of the best athletes . . .

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    Rob Bell

    3 Characteristics of the Best Athletes People often ask me, what are the features of the very best athletes? Remember though, everyone is an athlete, our office is just different!  Having coached, observed, studied, collaborated, spent time with and spoken…