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Athletes Need A Better Performance Routines…

Almost everything we do contains a routine… How we wake up in the morning, go to work, eat our food, and even shave.  We have become so routine that we are not even aware of it, hence routine. We implement these daily routines because they make us comfortable and allow us to tune-in our focus.

However, we do recognize when we get out of our performance routines because we begin to think more and may even become anxious or nervous.

These daily routines don’t really matter too much though unless we are OCD. Although, they make ALL the difference in our performance. Performances could go wrong and routines make us comfortable during these pressure situations. Presentations, Surgery, Try-outs, Auditions, Competitions, Sales, Golfing, Free-throws, Bowling, Darts, Race-car driving to rattle off a few.

Here’s 7 Awesome Ways to Crush Your Pre-Performance Routine

Unbelievably though, our performance routines have not become routine. We practice the skill way more than the execution of the routine. This is why under pressure, we don’t focus on the right things, become anxious, get nervous, or choke. Our performance routines have not become routine. There are a lot of variables in our performance, and since our routines are 100% under our control, the main variable is YOU! Routines need to be perfect in all areas of our performance.

Our research in Applied Sport Psychology showed that routines need to be individualized. The timing doesn’t matter much with an individual routine, what matters is the behaviors, the patterns, and how deliberate someone is. If people varied from their actions, performance would decline.

Here is a PERFECT Performance Routine by Jason Calliste of Oregon basketball. During two rounds of the NCAA tournament, he only shot 22/23 from the free-throw line…

performance routineshttp://pac-12.com/article/2014/02/01/video-oregon-mens-basketball-jason-calliste-free-throw-technique 

 

 

 


Dr. Rob BellDr. Rob Bell is a Sport Psychology coach. DRB & Associates based in Indianapolis works with athletes, coaches, and teams building their Mental Toughness.  Check out the most recent books on Mental Toughness. 

3 Characteristics of the Best Athletes


People often ask, what are the features of the very best athletes? Having coached, observed, studied, collaborated, spent time  and spoken with athletes for my entire life, here are the three (3) characteristics of the best athletes. Note: I have chosen not to include talent, because talent is a pre-requisite. However, tenacity is more important than talent. 

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characteristics of the best athletes1)  Passion- The best possess an unquenchable thirst to see how good that they can become & they LOVE their sport. 

This passion translates into a willingness and desire for hard work. Dale Earnhardt was once in an accident and could not finish his next race at Indianapolis Motor Speedway. He started the race, but they had to remove him from the car. Here was the greatest race car driver, basically crying, because they had to take him out of the car. He said, “ Nobody loves anything more than my driving a racecar.”

2)  Competitiveness- The best athletes love to compete and put themselves in situations that test their skills.

The competitiveness is more than just beating others; it is the feeling that they get from testing themselves under pressure. I often witness athletes even outside of their own sport, remain so competitive to win regardless of the event (e.g., checkers, sit-ups, darts, pogo-stick, etc.). They may fear losing, but they don’t succumb to that fear, they have an inner confidence that they continually compete. It’s one of  major characteristics of the best athletes. As Jimmy Connors once stated, “I hate to lose, more than I love to win.”

3)  Another Gear- If you listen to quality sports announcers close enough, they mention how certain players can change speeds.

For example, Emmitt Smith holds the record for career rushing yardage in the NFL, and while few state that he is the best ball carrier of all time, he was nonetheless able to hit the gap successfully and turn downfield—He had another gear. The characteristics of the best athletes are able to muster up the inner fortitude and the “it” factor which allows them to finish strong. They simply have another gear…

These skills may be more innate with the best, but they can be learned and cultivated. Honestly assess your own mental game and answer which of these characteristics do you possess and which one’s need strengthened.

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Dr. Rob Bell is a Sport Psychology coach. DRB & Associates based in Indianapolis works with professional athletes & corporate athletes, coaches, and teams building their Mental Toughness.  Check out all of our books on Mental Toughness Here.  Follow on twitter @drrobbell  or contact drrobbell@drrobbell.com

Check out the new film & e-book, NO FEAR: A simple guide to mental toughness .