mental training
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N- NEVER GIVE UP
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I have a brand new project coming out. It is an 18-minute film and E-book titled: NO FEAR: A simple guide to mental toughness. You can sign-up for the pre-release here…. I was a University professor for 5 years and I would announce to every class on the first day, all that they had to…
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NO FEAR: A Simple Guide to Mental Toughness
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When I left the university as a professor and I began my Sport Psychology company, I used to give tons of free talks. I have thankfully been able to stop this practice (although, I still get asked to provide free talks). I literally could speak to groups and teams every day of the week if…
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A Huge Myth About Trust…
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There’s a Huge MYTH about Trust The best part about sports is that it is NOT like life. In athletics, A team or player won or lost, period. Wash and wear. There is little ambiguity, because the Ball Don’t Lie. Life on the other hand has tons of ambiguity to it. It is not as…
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10 Everyday Mental Toughness Tests
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10 Everyday Mental Toughness Tests We may think of Mental Toughness as a huge culminating, you have it or you don’t event or thing. However, these Mental Toughness tests are really about doing what others aren’t willing to do, pushing ourselves in all areas of our lives, and simply getting better. Thus, since you’re reading…
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The fear of…
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You may know the feeling… Cold water and lack of oxygen jolts you: you realize that you jumped in way over your head. Limbs are flailing, lungs are gasping, and your mind can’t focus on anything but the struggle between fighting to breathe, and giving up completely…Maybe it’s just your morning shower or perhaps as…