pain of discipline or pain of regret

  • Why I Am Doing an Ironman

    Stay in touch with The PAIN to Build Mental Toughness

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    Rob Bell

    Stay with the PAIN to Build Mental Toughness I once fell off an 80-foot cliff and lay at the bottom until the EMS unit craned me out. I had a broken wrist, my head was gashed open, and my lower back was in an extreme amount of pain. I had to take a daily regiment…

  • Pain of Discipline OR Pain of Regret

    .

    Rob Bell

    Pain of Discipline OR Pain of Regret I encountered a painful reminder on the 5k race. I ran and pushed my daughter in the stroller. My mileage and tempo was no longer where it needs to be to set PR’s, but I figured I could still win at least the stroller division! Here’s where I…