pre-performance routines

Mental Toughness

You Can NEVER Do This Before An Important Competition

June 23, 2017

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Rob Bell

You Can NEVER Do This Before An Important Competition I was at an expo for my second ever marathon. I tried to get in and out of these expos very fast and off of my legs. However, I came across…
Mental Toughness

Athletes Need Better Performance Routines

March 27, 2014

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Rob Bell

Athletes Need A Better Performance Routines… Almost everything we do contains a routine… How we wake up in the morning, go to work, eat our food, and even shave. We have become so routine that we are not even aware…