pre-performance routines

  • You Can NEVER Do This Before An Important Competition

    You Can NEVER Do This Before An Important Competition

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    Rob Bell

    You Can NEVER Do This Before An Important Competition I was at an expo for my second ever marathon. I tried to get in and out of these expos very fast and off of my legs. However, I came across (and bought) these super lightweight sunglasses. They were sweet! The glasses that I had been…

  • Athletes Need Better Performance Routines

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    Rob Bell

    Athletes Need A Better Performance Routines… Almost everything we do contains a routine… How we wake up in the morning, go to work, eat our food, and even shave.  We have become so routine that we are not even aware of it, hence routine. We implement these daily routines because they make us comfortable and allow us…