reach your goal
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What happens after you reach your goal?
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What Happens AFTER You Reach Your Goal My goal was to run a sub 20:00 in a 5k race. So, I trained— Hard! I ran a 20:05 and then followed it up with a 20:10; it was elusive. I then ran a hilly course at the University of Tennessee and ran a 19:37. Smashed…