Exploring Four Reasons Why Exercise Really Does Help Clear Your Mind
It’s very easy to find yourself in a state of mental confusion, exhaustion or weariness in the
modern age when the world can be immensely overwhelming.
Let’s take a look at four reasons why exercise is a great way to clear your head.
1. Blood Flow
When you exercise properly there is more blood that is flowing around your body at a higher pressure.
“Research shows us that exercise pushes more blood to the brain. The more blood you have flowing to your brain means more oxygen and overall energy, which helps your brain to perform better”, explains Toni Lord, lifestyle writer at Australian Help.
The oxygen boost is a heavily contributing factor to why you will be able to organize your thoughts, to make judgments more clearly, after you have exercised.
2. The Hippocampus
The hippocampus is one of the most crucial parts of the human brain and it is highly active when you exercise.
When the hippocampus gets fired up during exercise and the neurons start fizzing, the brain’s function improves and it’ll help clear your mind. The hippocampus is the most important area of the brain for memory and learning, so when you exercise, you’ll feel as if you are more able to process information, recall things and make plans.
The first part is that sleep is vital. “Getting a night of good sleep in is one of the healthiest things
you can be doing for your body and your mind.
It is particularly helpful for your mind, increasing the clarity of thought, ability to multitask, to think laterally and to connect concepts to one another”, says Jemima Kline, health blogger at State of Writing and OX Essays. So, getting a good, fulfilling night’s sleep is how to help clear your mind.
Exercise, especially Cardio will help you to feel tired at the right times and to get into a regular sleep schedule.
4. A Change Of Scenery
Generally, life keeps us cooped up.
When your days are filled with work it’s pretty likely that you will find yourself spending a lot
of time in a certain place.
Exercise gives you a change of scenery. This could mean running through the park, but it could even just be a trip to the gym. Ideally, getting outside will give you the fresh air that you can sometimes need, and it gives you an opportunity to take a different perspective and help clear your mind. The change of scenery can help you to start to see things in a different perspective which can lead to a clearer thought process.
Your mental state is strongly linked to exercise habits. It’s important to note that you don’t need to be doing a strenuous, grueling workout to experience some of the benefits, although, it will, in part, help with your mental toughness.
Nora Mork is a lifestyle and productivity journalist at UK Writings and Essay Roo. She loves reading, yoga, hiking with her family and sharing stories at blogs, such as Boom Essays service blog.