Five Amazing Superfruits That Ward Away Illness
Nobody likes being sick, so, if an alternative was available, you’d choose it.
Well, you don’t need to look for a miracle ‘cure-all’ – nutritional
scientists have discovered five awesome superfruits which are
crammed with minerals, antioxidants, vitamins and all sorts of healthy elements which will boost your immune system and help you to live a healthier life.
These five superfruits can massively impact on your everyday health.
1- Açaí Berries
You may have never heard of these tiny, amazing superfruits, hailing from Brazil.
Compared to other berries, which are often put on pedestals as the ‘healthiest foods’ (i.e., blackberries and blueberries) these Açaí Berries are filled with antioxidants, which will flush out any bad substances from your body and keep your immune system pressure-free and
A common way to enjoy Açaí Berries is in a smoothie, which health-enthusiasts will be very familiar with, but you can also bake them into a healthy, reduced-fat pie or simply enjoying them on their own, as a healthy snack.
These are a family favorite, but you may not have considered the common banana as an amazing ‘superfruit’.
If your usual snacks just aren’t enough and lead to you still having hunger cravings and reaching for more unhealthy food, then a banana is right for you.
Bananas contain resistant starch – it’s starch fills up your stomach and makes your body feel like it’s full because it doesn’t need any more energy; the banana contains enough on its own, without other snacks! They’re a tasty treat and packed with potassium, which can help you ward off cramps and lower your blood pressure.
3- Goji Berries
Goji Berries, discovered by the ancient Himalayan Monks.
Clearly, the monks had a good feeling about these amazing berries, since today health enthusiasts love them for their unique property of being filled with protein – a good option for vegetarians, but still want to have enough protein.
They are filled with antioxidants, and also some vitamins A and C, which are extremely beneficial to the body. Finally, these berries can help your eyes’ growth and repair, with the inclusion of beta-carotenes within this superfruit.
Apples are actually one of the best amazing superfruits, since they are absolutely filled with fiber, which helps to ‘flush out’ your digestive system and keep it in working order, which is vital to keep your body functioning well.
Apples also contain a few antioxidants, especially in the skin, which can be great for your body and immune system, but the biggest pro for apples has to be the fact that they are available everywhere. If it’s a shop, it most likely sells apples, so you have no excuses for avoiding this wonderful superfruit!
Finally, as a bridge between the common and exotic, we have the kiwi, which can
often be seen in households but also holds a certain mysteriousness about it, with
connotations of sandy beaches and golden shores.
While you may know about this fruit, you may not have realized
that these are amazing superfruits, due to having one of the highest amounts of vitamin C of any
Also, this superfruit is excellent for pregnant women who want to
keep themselves and their babies healthy, since it contains a high amount of folate,
which will aid their babies’ cell and organ growth, making sure that the babies grow
and form their bodies as well as possible.
Alex Slater, an experienced and influential business strategist and consultant, is an
advisory board member at Academic Brits and PhD Kingdom. He is incredibly
enthusiastic about guiding market newcomers towards the success which he has
enjoyed himself, and loves nothing more than seeing the people he mentors succeed.
As well as this, he writes informational blog posts at Origin Writings, an academic
service website, to a high standard, which he is very proud of.