Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the Puke & Rally weekly mental toughness newsletter!
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5 Epic Mental Toughness Lessons From My Ironman
I recently spoke to James Lawrence, The Iron Cowboy on my podcast 15 minutes of Mental Toughness. He completed 50 Ironmans, in 50 days, in 50 states. I did one. .0007% of the world’s population complete an ironman every year. Walking down the street in the United States and you’ll meet 1 Ironman in every…
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How To Overcome The Big Loss In Sports
How Rory Can Overcome The Choke? Throughout the course of a season, losses will most likely occur, but this is about The BIG LOSS IN SPORTS. The loss that ends a season, or a missed opportunity so bad, that it causes the worse type of feeling in sports. If you are in the game long enough, you’ll…
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Three Simple Ways To Get Off The Struggle Bus
The struggle bus’s only destination is to the pity party, where no one shows up, but YOU!
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Mistakes That Every Sport Parent Makes
Avoid These Costly Mistakes That Every Sport Parent Makes No matter the sport, navigating the jungle of youth sports is hard. The questions are similar for everyone: What type of coaching? Kind of league? Travel or no travel? How many tournaments or showcases? Is it wise to specialize? Level of overall commitment? Are we doing…
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Three Tested Ways to Dig Deep and Overcome
Three Tested Ways to Dig Deep And Overcome Every single morning when I wake, an awful thing happens. The very first voice is an attack on myself and it says “you’re not running/swimming/biking this morning!” The very first voice of the day. Do you ever have that type of negative voice pop up? Early on…
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Mental Toughness Is Really All About This…
Mental Toughness Is Really All About This… I caddied an LPGA event for Maddie Sheils. She’s such a great person and golfer. It was fun! I did it while training for an IRONMAN as well. I’ve caddied over twenty mini tour events for my clients and a handful of PGA events for my players, but…