Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the Puke & Rally weekly mental toughness newsletter!
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5 Ways Parents Crush Confidence (Do This INSTEAD)
This infographic was designed specifically for parents because I hate it when I accidentally crush my own kids’ confidence. I’m a dad and realize how parents crush confidence in their kids… But, below is good advice if you’re a coach as well. Unfortunately, if you are a Lex Luther type of person who just wants…
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In 2024, Do This Growth Technique Instead Of Goals…
In 2024, Do This Technique Instead Of Goals… If you’ve followed me for an extended period of time, (and chances are you’ve haven’t), then you’ll have come across my disdain for goals. I’m not against setting goals of course, they are effective! It’s just that goals get perverted into only outcome based objectives; we need…
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In 2021, Do This Growth Technique Instead Of Goals…
In 2021, Do This Technique Instead Of Goals… If you’ve followed me for an extended period of time, (and chances are you’ve haven’t), then you’ll have come across my disdain for goals. I’m not against setting goals of course, they are effective! It’s just that goals get perverted into only outcome based objectives; we need…
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Here Are Four Strategies to Avoid Burnout (INFOGRAPHIC)
Four Strategies to Avoid Burnout From Coach Bill Walsh After NO ONE Gets There ALONE was published, I was fried. My 6th book was so difficult to write and it took so long that I was simply cashed. Someone asked me at the book release, “what now?” I said, “A month of depression.” It was…
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12-Month Mental Toughness Reading Plan
12-Month Mental Toughness Reading Plan There exists a business model that provides book summaries for executives. Basically, the cliff notes, so you don’t have to waste your time going through the entire book?!? Yikes! What is this, 9th grade? Getting the summary of a book is not even close as actually reading it. It’s like…
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How I Prepare to Present
How I Prepare to Present The very first talk I ever gave was in front of a rival high school with hundreds of students. It was a packed gym; the entire school. I spoke at their event where students promised not to drink and drive. I was a just freshman in college. My arm was…