Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the weekly mental toughness blog newsletter!
-
(VIDEO) What Blocks Us From Mental Toughness
What Blocks us from Mental Toughness One of the most difficult things in life is to let go of old ideas and ways of thinking. The sexy term nowadays is having a growth mindset compared to a fixed mindset. Here’s
-
Why I dig coschedule
I write tons… Every single day in fact for 1 hour. It’s how I’ve published 5 books on Mental Toughness as well as a weekly blog post. However, I had an issue getting my content to enough people,see I would
-
Two Specific Mental Health Tips for Success
Two Specific Mental Health Tips When you HEAR mental health, do you automatically think Mental Illness or depression? Mental Health = Health = Mental Strength If you look up Mental Health, the first listings have to do with mental illness.
-
Your Footprint of Mental Toughness Needs a Blueprint
Footprint of Mental Toughness Needs A Blueprint Repetition is the blueprint—Success is the footprint! As a child, I threw a tennis ball against the outside steps of my house countless number of times. I did it to practice my baseball
-
Three reasons why SMART goals are stupid
I completely failed the first time as a young Sport Psychology coach. I started working with the a University baseball team. I had my mental toughness session all planned out and we were going to set S.M.A.R.T. goals. The word
-
Best Sports Parents: 6 ways you’re doing it wrong…
I love my kids more than anything. So, I get it, how they perform is important to me. But their performance is not a reflection of my parenting, just a shadow. As the best sports parents, it’s important to remember