Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the Puke & Rally weekly mental toughness newsletter!
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The WRONG WAY to Win the Locker Room
The WRONG WAY to Win the Locker Room A team locker room is a sacred place. Basically, what is said there, when you leave there, leave it there. Sorry, but here’s the wrong way to win over the locker room. New Buffalo Bills Head Coach Sean McDermott felt that setting the tone of the locker…
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11 tested ways to get out of your comfort zone
11 tested ways to get out of your comfort zone I’ve run 100-mile ultra-marathons, completed an Ironman, numerous 50 mile ultra-marathons and I put everything I had into them. My best road marathon time was a respectable 3:21 and that was running six days & fifty miles a week with speed work. That’ll get you…
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8 Ways To Crush The Transitions in Life
8 Ways To Crush the Transitions in Life If we use the bathroom 10 minutes a day, we will have spent over 6 months of our lives in the bathroom. The average person spends two hours a day watching T.V. (wow). We will also spend about 1 year of our entire life just cleaning. Dated…
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Warning: Graphic Display of Persistence and Patience
Every morning, I tweet Patience & Persistence…. They are my personal reminders and the keystone to mental toughness and success. But, what does persistence actually look like? Warning: This is a graphic display of persistence. This is NO MAGIC Trick. David Blaine revealed that this “trick” took 10 years to accomplish. When you watch, you’ll…
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Warning: Graphic Display of Persistence
Every morning, I tweet Patience & Persistence…. They are my reminders and the keystone to mental toughness and success. But, what does persistence actually look like? Warning: This is a graphic display of persistence. This is NO MAGIC Trick- this is real! David Blaine revealed that this “trick” took 10 years to accomplish. He actually…
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(Video) Mental Toughness to Stop in a 1/2 Ironman?
Mental Toughness to Stop in a 1/2 Ironman? I finished a 1/2 ironman and was speaking at event reveals how we never know what or who will be our Hinge Moment. The question still remains: Would you have stopped? This event changed my life and led to writing the new book: How to Crush a…