Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the Puke & Rally weekly mental toughness newsletter!
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3 simple tips to improve sports confidence |
3 Simple Tips To Improve Sports Confidence Show me a successful athlete, or person and I’ll show you someone who is confident. It is without a doubt, the most important mental skill. It impacts all of the other skills inside of being mentally tough! There are many ways to build it, and several ways to…
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Three Simple Reasons Why You’re Not Successful Enough
Three Simple Reasons Why You’re Not Successful Enough The simple reason why you aren’t successful enough is due to the lack of consistency. You may perform well at times, and the good performances may even be GREAT! But, you aren’t flourishing because there is no consistency in your performance! The BAD days are simply too…
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How the iPhone Can Ruin Your Golf Game
How the iPhone Can Ruin Your Golf Game Yes, talking on the phone and texting and listening to music ruins your golf game. It’s a distraction… But, the iPhone has another feature that can destroy your golf game through this one annoying feature called auto-correct. Haven’t we all sent text messages that auto-corrects one word and…
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3 characteristics of the best athletes . . .
3 Characteristics of the Best Athletes People often ask me, what are the features of the very best athletes? Remember though, everyone is an athlete, our office is just different! Having coached, observed, studied, collaborated, spent time with and spoken to athletes for my entire life, here are the three (3) traits of the best…
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Play this game and see if you’re a control freak.
Have you ever played the game— I love you more? Choose from the following three choices, which relationship best describes you. 1) Your partner loves you more than you love him or her. Or 2) You love your partner more then he/she loves you. Or 3) You love each other equally, but it is really boring. …
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How I got Adam Vinatieri to contribute to my book.
Any successful NFL kicker is the epitome of mental toughness, and Adam Vinatieri is the most clutch kicker of all-time. This is evident in his record four Super bowl victories; three of those as a result of his game winning kicks. My intention from the beginning of the book was to interview Adam Vinatieri about…