Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the Puke & Rally weekly mental toughness newsletter!
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How To Tap Into Your Focus Like Pete Sampras
How to Tap Into Your Focus Like Pete Sampras Pete Sampras was obviously one of the greatest. Personally, I started liking him after Winning the US Open at age 19. He won 14 total grand slams and SEVEN (7) Wimbledon titles. Sampras mentality was one of stoicism, rarely showing emotion, especially negative emotion. Thus, on…
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Three ways professional athletes crush their goals.
Three ways professional athletes crush their goals The majority of people fail. But, it’s not about the setback, it’s about the comeback! It’s so true that the people at the top of the mountain didn’t fall there. All you have to do is look at how professional athletes crush their goals and follow their model…
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How an Olympic Gold Medalist and I Shared a Hinge Moment
How An Olympic Gold Medalist And I Shared A Hinge Moment Most of my life, I have been a sport obsessed honk, not only playing, but also following every sport, in every possible venue. For instance, as a kid, I used to watch EVERY SINGLE match of Wimbledon on HBO during the summer. I always…
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10 Everyday Mental Toughness Tests
10 Everyday Mental Toughness Tests We may think of Mental Toughness as a huge culminating, you have it or you don’t event or thing. However, these Mental Toughness tests are really about doing what others aren’t willing to do, pushing ourselves in all areas of our lives, and simply getting better. Thus, since you’re reading…
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10 reasons to exercise with music.
1. Helps me tune everything else out. 2. Pumps me up. (Helps me push through “the suck”.) 3. I’m distracted throughout the day anyways, so why change? 4. I already have a noisy head. 5. There might be an emergency (phone users). 6. I don’t want to talk to anyone. 7. I don’t want to listen to anyone.…
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3 simple tips to improve sports confidence |
3 Simple Tips To Improve Sports Confidence Show me a successful athlete, or person and I’ll show you someone who is confident. It is without a doubt, the most important mental skill. It impacts all of the other skills inside of being mentally tough! There are many ways to build it, and several ways to…