Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the weekly mental toughness blog newsletter!
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4 Ways To Get Your Dopamine Fix ( And Why It Works)
You have to work for your dopamine fix, and here are the ways to get your dopamine fix. If you get the majority of your dopamine fix without effort or just the outcome, (shopping, success, scrolling, or snorting), then it
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Amy Morin- Mental Toughness Podcast: Practical Steps to Build Resilience and Strength
I interviewed Amy Morin on my podcast to dig into everyday strategies that actually move the needle on resilience. In this Amy Morin- Mental Toughness Podcast summary I pull together the practical frameworks, habit changes, and mindset shifts we discussed
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15 Examples When Jesus Stopped To Help Others
When Jesus Stopped? When I got a flat tire during my 1st 1/2 Ironman and with nothing to change it, I figured my race was done. What I didn’t know, and couldn’t know, is that the flat tire changed my
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9 Lessons from a Champion: Mental Toughness Podcast Insights from Maureen Shea
I interviewed Maureen Shea because she is a champion boxer. I wanted her on The Mental Toughness Podcast because it forces me to learn from people who have stared down hard, unexpected defeats and kept going. This episode — a
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Scarlett Schremmer on the Mental Toughness Podcast
I invited Scarlett Schremmer onto the podcast because her story lives at the intersection of surfing, family, faith, and elite golf. On the mental toughness podcast I asked about the moments that shaped her approach to competition, and I found
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Mental Toughness Keynote Speaker: Why Teams Hire Us to Build Resilience
We believe mental toughness is not a skill you add on top of training; it is a way of removing what gets in the way so your people can perform when the stakes are highest. Hiring a mental toughness keynote