Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the weekly mental toughness blog newsletter!
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10 reasons to exercise with music.
1. Helps me tune everything else out. 2. Pumps me up. (Helps me push through “the suck”.) 3. I’m distracted throughout the day anyways, so why change? 4. I already have a noisy head. 5. There might be an emergency (phone
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3 simple tips to improve sports confidence |
3 Simple Tips To Improve Sports Confidence Show me a successful athlete, or person and I’ll show you someone who is confident. It is without a doubt, the most important mental skill. It impacts all of the other skills inside
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Three Simple Reasons Why You’re Not Successful Enough
Three Simple Reasons Why You’re Not Successful Enough The simple reason why you aren’t successful enough is due to the lack of consistency. You may perform well at times, and the good performances may even be GREAT! But, you aren’t
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How the iPhone Can Ruin Your Golf Game
How the iPhone Can Ruin Your Golf Game Yes, talking on the phone and texting and listening to music ruins your golf game. It’s a distraction… But, the iPhone has another feature that can destroy your golf game through this
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3 characteristics of the best athletes . . .
3 Characteristics of the Best Athletes People often ask me, what are the features of the very best athletes? Remember though, everyone is an athlete, our office is just different! Having coached, observed, studied, collaborated, spent time with and spoken
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Play this game and see if you’re a control freak.
Have you ever played the game— I love you more? Choose from the following three choices, which relationship best describes you. 1) Your partner loves you more than you love him or her. Or 2) You love your partner more then