benefits of the squat

[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-33vghn’ admin_preview_bg=”] The Benefits Of The Squat One body-weight exercise works 200 muscles and it’s the king of all exercise movements. It’s the Squat! Here’s why it’s so important. Here are the benefits…