building confidence
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6 quick videos that will re-ignite your confidence…
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Isn’t it interesting how things seem to get better when it’s going well, and yet worse when things are going bad? 6 quick videos that will re-ignite your confidence… What if we can break the cycle of negativity? I hate…
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5 ways to help your kid with Mental Toughness
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5 Ways to Help Your Kid With Mental Toughness “Perfect little Rachel ” That’s how her parents described and introduced their child, a high-school, 2nd baseman. That’s pretty high expectations, and I was curious how long they had been calling her…
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Athletes Need Better Performance Routines
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Athletes Need A Better Performance Routines… Almost everything we do contains a routine… How we wake up in the morning, go to work, eat our food, and even shave. We have become so routine that we are not even aware…