How Athletes Can Re-Focus

How athletes can re-focus is a good question. The reason it’s a good question because when were athletes, or ourselves, taught this skill? 

Athletes can be taught to re-focus through specific cues, and these cues are best utilized when they are merged with one’s specific learning style, auditory, visual, or kinesthetic. 

Re-focus is the second most difficult mental skill because it is the second most important. However, when it comes down to the actual how athletes can re-focus tools:

A strategy is more important than technique. So, here are three. 

how athletes can re-focus


Dr. Rob Bell is a Sport Psychology Coach. His company DRB & associates is based in Indianapolis.  Some clients have included: University of Notre Dame, Marriott, and Walgreens. Check out the most recent books on Mental Toughness.  

Our podcast is titled 15 minutes of mental toughness