how to get mentally tough

  • out of comfort zone
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    11 tested ways to get out of your comfort zone

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    11 tested ways to get out of your comfort zone I’ve run 100-mile ultra-marathons, completed an Ironman, numerous 50 mile ultra-marathons and I put everything I had into them. My best road marathon time was a respectable 3:21 and that was running six days & fifty miles a week with speed work. That’ll get you…