How to Re-Focus

Re-focus cues are best utilized when they are merged with one’s specific learning style. It is the second most difficult mental skill because it is the second most important. When it comes down to the actual how to re-focus. Strategy is more important than technique. So, here are three. 

{infographic} 3 ways to re-focus


Dr. Rob Bell is a Sport Psychology Coach. His company DRB & associates is based in Indianapolis.  Some clients have included: University of Notre Dame, Marriott, and Walgreens. Check out the most recent books on Mental Toughness.