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3 Simple Ways Athletes Can Re-Focus (VIDEO & INFOGRAPHIC)

3 Simple Ways Athletes Can Re-Focus

How do you reset mentally in sports?

It is a good question. The reason it’s a good question because when you were an athlete, who taught you this skill? 

Mental Toughness is caught more than it is taught, but this skill is one that is best learned through trial and error, during practice!

Athletes can be taught to re-focus through specific cues, and these cues are best utilized when they are merged with one’s specific learning style: auditory, visual, or kinesthetic. This helps with how athletes can re-focus. 

Obviously each sport will differ on HOW to implement the skill, but it is about getting creative and working within an athlete’s natural ability. 

This skill is the top of food chain and watch our flagship video here for more keys; NO FEAR: A Simple Guide to Mental Toughness 

Re-focus is the second most difficult mental skill because it is the second most important. However, when it comes down to the actual how athletes can re-focus tools: A strategy is more important than technique.

So, here are three ways athletes can re-focus

ways athletes can re-focus

 

Athletes constantly face challenges that can hinder their performance.

To overcome these obstacles, it is crucial for them to develop effective ways athletes can re-focus.

By employing specific techniques, athletes can regain their concentration, boost their mental strength, and ultimately improve their overall performance.

 Finally, practicing mindfulness can enable athletes to stay present, relieve stress, and enhance their focus. Incorporating these three strategies into their routine can significantly contribute to an athlete’s ability to re-focus and excel in their chosen sport.

 

dr rob bell speakerDr. Rob Bell is a Sport Psychology Coach. DRB & associates coach executives and professional athletes. Some clients have included three different winners on the PGA Tour, Indy Eleven, University of Notre Dame, Marriott, and Walgreens. 

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