The 2nd most difficult mental skill is also the 2nd most important.

Can you do it on your own, or is it best with the help of coaches? It’s the biggest issue I’ve seen with competitors today.  The hierarchy of mental toughness is simple.

But, at the top of the pyramid is the ability to re-focus, let go of mistakes, and move on. This is the important psychological skill because if you show me someone whop can let go of mistakes, I’ll show you somebody who is CONFIDENT! 

Dr. Rob Bell is a Sport Psychology Coach. His company DRB & associates coach executives and professional athletes and is based in Indianapolis. Some clients have included three winners on the PGA Tour, Indy Eleven, University of Notre Dame, Marriott, and Walgreens. 

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