sport psychology indianapolis
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Simple Technique to Get Your Athletes Relaxed
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Simple Technique To Get Your Athletes Relaxed The question surfaces often by coaches and parents: “How can I help some of my athletes relax before big (games, meets, races, etc.)” Tom Petty said it best, “the waiting is the…
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The fear of…
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You may know the feeling… Cold water and lack of oxygen jolts you: you realize that you jumped in way over your head. Limbs are flailing, lungs are gasping, and your mind can’t focus on anything but the struggle between…
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Pain of Discipline OR Pain of Regret
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Pain of Discipline OR Pain of Regret I encountered a painful reminder on the 5k race. I ran and pushed my daughter in the stroller. My mileage and tempo was no longer where it needs to be to set PR’s,…
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5 Things I Hate About Myself
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5 Things I Hate About Myself Life is not a garden. We can’t pull out the weeds and leave all the nice flowers. Our mentality and identity doesn’t work like that. Instead, we have to recognize our defaults of character…