sport psychology indianapolis
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Simple Technique to Get Your Athletes Relaxed
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Simple Technique To Get Your Athletes Relaxed The question surfaces often by coaches and parents: “How can I help some of my athletes relax before big (games, meets, races, etc.)” Tom Petty said it best, “the waiting is the hardest part.” It’s the amount of time to actually “think” before a competition that causes…
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The fear of…
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You may know the feeling… Cold water and lack of oxygen jolts you: you realize that you jumped in way over your head. Limbs are flailing, lungs are gasping, and your mind can’t focus on anything but the struggle between fighting to breathe, and giving up completely…Maybe it’s just your morning shower or perhaps as…
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Pain of Discipline OR Pain of Regret
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Pain of Discipline OR Pain of Regret I encountered a painful reminder on the 5k race. I ran and pushed my daughter in the stroller. My mileage and tempo was no longer where it needs to be to set PR’s, but I figured I could still win at least the stroller division! Here’s where I…
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5 Things I Hate About Myself
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5 Things I Hate About Myself Life is not a garden. We can’t pull out the weeds and leave all the nice flowers. Our mentality and identity doesn’t work like that. Instead, we have to recognize our defaults of character and make peace with them. Striving to slowly improve upon them and allowing others to…