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7 Helpful Ways To Act As If Toward Mental Toughness
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[Infographic] 7 Helpful Ways to “Act As if” Toward Mental Toughness I absolutely can’t stand the saying ” fake it until you make it.” Why do you want to fake anything in life on purpose, especially to yourself? It’s almost as bad as S.M.A.R.T. Goals! We already fake it enough. We have social media profiles…
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7 Helpful Ways To “Act As If” Toward Mental Toughness
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[Infographic] 7 Helpful Ways to “Act As if” Toward Mental Toughness I absolutely can’t stand the saying ” fake it until you make it.” Why do you want to fake anything in life on purpose, especially to yourself? It’s almost as bad as S.M.A.R.T. Goals! We already fake enough. We have social media profiles of…
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5 Ways Parents Crush Confidence (Do This INSTEAD)
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This infographic was designed specifically for parents because I hate it when I accidentally crush my own kids’ confidence. I’m a dad and realize how parents crush confidence in their kids… But, below is good advice if you’re a coach as well. Unfortunately, if you are a Lex Luther type of person who just wants…
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(Infographic) 4 Important Networking Strategies for Any Conference
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No one wants professional conferences to be like a middle school dance. You know hanging out only with your friends, afraid to ask someone to dance, hiding in the bathroom, OR worse, stuck in a nowhere conversation. Here are 4 important networking strategies for any conference. 4 Important Networking Strategies for Any Conference Here’s an…
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(INFOGRAPHIC) 5 Simple Action Steps for Injured Athletes
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(INFOGRAPHIC) 5 Simple Action Steps for Injured Athletes Injuries are one of the toughest things for athletes to go through. The reason it’s so difficult is that athletes cope with LIFE through their SPORT. During an injury phase, their primary coping skill is hence removed and they struggle! It’s the primary reason why performers will…
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11 tested ways to get out of your comfort zone
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11 tested ways to get out of your comfort zone I’ve run 100-mile ultra-marathons, completed an Ironman, numerous 50 mile ultra-marathons and I put everything I had into them. My best road marathon time was a respectable 3:21 and that was running six days & fifty miles a week with speed work. That’ll get you…
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5 Practical Tips to Be The Best Assistant Coach
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5 Practical Tips To Be The Best Assistant Coach Possible Information- Convey knowledge, not just problems to your head coach. Or bring solutions to the problems. Being the best assistant means to support the head coach in all decisions and personnel. This is not easy, It requires a high-level of communication. Resume- Your current…
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(Infographic) 6 Mental Toughness Hacks for Injured Athletes
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6 Mental Toughness Hacks for Injured Athletes Injuries are unfortunately a part of the world of being an athlete, even a corporate athlete. I feel bad however when I witness so many athletes having the brutal experiences through their injury and especially returning to injury. Inside of the sport itself, and not an outside…
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(Infographic) Use This CAR to Drive Your Team’s Motivation
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Use This CAR to Drive Your Team’s Motivation Most coaches, executives, and owners want their team to be more self-driven and internally motivated. Who doesn’t? However, it does require patience! However, the measures that leaders employ are usually all externally driven. We too often refer to outside measures to help facilitate change, namely rewards…
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6 Ways to Build Pre-Season Mental Toughness
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Set the Mental Tone. Everyone is optimistic, driven, and enthusiastic during pre-season. Determine how you and your teammates will approach the entire season with unshakeable belief. Adversity will hit so start preparing your patience. How do you show up and start practice? 2. Be #Blessed. Every day someone is #blessed on social media that they received…