Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the Puke & Rally weekly mental toughness newsletter!
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4 Ways To Increase Your Best Happiness Status
4 Ways To Increase Your Best Happiness Status Regression to the mean is a simple concept. If a variable exists that is outside of the mean, it is an outlier, and then the subsequent point or variable will be eventually be closer to the mean. There is a baseline level in every area of…
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3 Ways To Stop Unhealthy Comparisons
3 Ways To Stop Unhealthy Comparisons Most of what I read is about how to stop comparing yourself to others. The “comparison is the thief of joy” stuff. It makes perfect sense. Even in my first book, Mental Toughness Training for Golf:, I extensively wrote that one common way to lose confidence is to compare…
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What Are The Mental Health Experts Tips About Handling The Pandemic ?
Mental Health Experts Tips About Handling The Pandemic I love being able to feature experts because they are much smarter than me. I sent out a request and received a lot of responses, and after sifting through many pieces, “hear ye, hear ye, these are thee best.” It is a very difficult time! many people…
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How Positive Must I Be To Change My Mood?
How Positive Must I Be To Change My Mood? Walking out of a coffee shop, my hands were full. The door opened up from someone walking in (with perfect timing I might add). They walked in first, but strangely, they didn’t hold the door open and I had to do the stop the door trick…
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Why Halloween Is More Important Than Ever Before |
Why Halloween Is More Important Than Ever Before I wasn’t always a massive Halloween honk. I still don’t have a yard full of gravesites or skeletons. And I was certainly never a hater. I recall my wife and I once checking out a church (sans kids) and one of the fellow members shared that Halloween…
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5 Ways to Create Momentum
5 Ways To Create Momentum The stay-at-home order and pandemic resulted in temporary paralysis. Life already has a lot of stops & starts. The pandemic added another heavy layer. The toughest part about stopping is re-starting. So, here is what we need to do. How we can create momentum is an important tool if…