Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the Puke & Rally weekly mental toughness newsletter!
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Five Amazing Superfruits That Ward Away Illness
Five Amazing Superfruits That Ward Away Illness Nobody likes being sick, so, if an alternative was available, you’d choose it. Well, you don’t need to look for a miracle ‘cure-all’ – nutritional scientists have discovered five awesome superfruits which are crammed with minerals, antioxidants, vitamins and all sorts of healthy elements which will boost your…
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How To Improve Your Mental Game In As Little as 5 Minutes!
How Much Time Do You Want To Devote To Improve Your Mental Game? Is life predicated on how bad do you really want it? Are we willing to do the things that we don’t want to do, or simply to do the little things better? Much of what holds us all back though is getting…
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How We Can Measure Mental Toughness?
How We Can Measure Mental Toughness? We are all about measurements in society. Hence, it’s why I receive a “survey” after every visit to any store or airport or email. We measure what we treasure. There are a good number of measurements and a ton more definitions of the ubiquitous term- mental toughness. These definitions…
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Why There is Only One Reason That Destroys Your Fitness Goals
Why There is Only One Reason That Destroys Your Fitness Goals I have a lot of colleagues that are in the fitness industry. Many of these friends are owners of gyms and facilities and I’m fascinated with how they motivate their members. Motivation is the basis of all mental toughness and needed to achieve your…
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Three Mental Game Lessons Taught by Kenny Rogers “The Gambler”
Three Mental Game Lessons From Kenny Rogers “The Gambler” The Gambler is such a good tune and it has three lessons about how we can apply the mental game. It’s amazing to believe that the writer of this song, Don Schiltz shopped this song around for two years before it was picked up. Patience &…
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Just Add Buttermilk: The Art of Becoming Your Best Self
The Art of Becoming Your Best Self Buttermilk. It’s like adding lemon juice to milk and having a gulp of it. Boy, as a kid, I once thought it sounded soooo0000 good and tasty. I wanted to try it. Well, I did and it was the first and last time I drank that stuff. Yuck!…