Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the Puke & Rally weekly mental toughness newsletter!
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7 Principles of Mental Toughness for Every Financial Advisor
Mental Toughness for Every Financial Advisor isn’t a slogan. It’s a practical framework we can use to lead teams, serve clients, and recover from setbacks that would stop most people. We built this guide from decades of leadership, a near-death hinge moment, and the habits that followed. If we want to do better work and…
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Be + Do = Have: The Simple Equation That Changes How You Lead, Advise, and Live
Michael Ball was the guest on episode 187 of the Mental Toughness Podcast and he shared a mental toughness formula for financial advisors. The formula Be + Do = Have is deceptively simple. DOWNLOAD 5 Mental Toughness Advantages For Financial Advisors It flips the usual hustle script and asks you to define who you want…
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Why Dropping From the Stock Market Feels Like This…
Dropping from the stock market feels like quitting an ultramarathon! If you have ever considered exiting your investments when prices fall, you are not alone. Dropping from the stock market is a common reaction driven by pain, relief, and short-term thinking. Our video explains why investors abandon positions at precisely the moments when remaining invested…
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4 Ways To Get Your Dopamine Fix ( And Why It Works)
You have to work for your dopamine fix, and here are the ways to get your dopamine fix. If you get the majority of your dopamine fix without effort or just the outcome, (shopping, success, scrolling, or snorting), then it leads to desensitization. Meaning “more” is needed. More scrolling, more entertainment, more likes… And an…
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Amy Morin- Mental Toughness Podcast: Practical Steps to Build Resilience and Strength
I interviewed Amy Morin on my podcast to dig into everyday strategies that actually move the needle on resilience. In this Amy Morin- Mental Toughness Podcast summary I pull together the practical frameworks, habit changes, and mindset shifts we discussed so you can apply them immediately. If you want clear tools for grief, confidence, habit…
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15 Examples When Jesus Stopped To Help Others
When Jesus Stopped? When I got a flat tire during my 1st 1/2 Ironman and with nothing to change it, I figured my race was done. What I didn’t know, and couldn’t know, is that the flat tire changed my life! Another racer stopped his own race and changed my tire! And that moment allowed…