Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the Puke & Rally weekly mental toughness newsletter!
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Amy Morin- Mental Toughness Podcast: Practical Steps to Build Resilience and Strength
I interviewed Amy Morin on my podcast to dig into everyday strategies that actually move the needle on resilience. In this Amy Morin- Mental Toughness Podcast summary I pull together the practical frameworks, habit changes, and mindset shifts we discussed so you can apply them immediately. If you want clear tools for grief, confidence, habit…
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15 Examples When Jesus Stopped To Help Others
When Jesus Stopped? When I got a flat tire during my 1st 1/2 Ironman and with nothing to change it, I figured my race was done. What I didn’t know, and couldn’t know, is that the flat tire changed my life! Another racer stopped his own race and changed my tire! And that moment allowed…
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9 Lessons from a Champion: Mental Toughness Podcast Insights from Maureen Shea
I interviewed Maureen Shea because she is a champion boxer. I wanted her on The Mental Toughness Podcast because it forces me to learn from people who have stared down hard, unexpected defeats and kept going. This episode — a long conversation with Maureen Shea — landed like a roadmap: identity, crisis, small hinge moments,…
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Scarlett Schremmer on the Mental Toughness Podcast
I invited Scarlett Schremmer onto the podcast because her story lives at the intersection of surfing, family, faith, and elite golf. On the mental toughness podcast I asked about the moments that shaped her approach to competition, and I found her practical understanding of the game to be impressive. This post pulls together the mental…
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Mental Toughness Keynote Speaker: Why Teams Hire Us to Build Resilience
We believe mental toughness is not a skill you add on top of training; it is a way of removing what gets in the way so your people can perform when the stakes are highest. Hiring a mental toughness keynote speaker changes how we think about pressure, setbacks, and the hinge moments that define careers…
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How Cameron Balser Rewires Pain, Intuition, and Purpose
Cameron Balser turned a breakdown into a border-to-border breakthrough. Known for running the entire perimeter of the United States—solo, self-supported, and hauling a cart for months—Cameron Balser offers a crisp lesson: change your thoughts and change your future. This is not a backpacking brochure. It is a call to arms for anyone tired of living…